Individual:

I work with individuals of all ages, cognitive levels and life experiences to address whatever brings them in to see me. I am very focused on using the individual's strengths to enhance social, emotional and skill development for solution-focused therapy.

Couples:

I am happy to work with all couples to improve communication, resolve conflict and address past issues to strengthen the relationship.
I am a firm believer of The Five Love Languages and The Five Languages of Apology as a means to begin to repair relationships and increase each person feeling loved, appreciated and respected by their partner.

Family:
I work within the identified structure, rules and culture of a family to help meet family goals that enhance the well-being of all members.

insurance:

I am currently taking most insurance providers
SPECIALTIES

ADHD / Adjustment to Life / Anger Management / Anxiety / Attachment Styles / Autism Spectrum / Codependent Traits / Communication / Coping Skill Development / Depression / Difficulty Focusing / Distraction / Emotional Identification / Emptiness / Gay / Lesbian / Queer / Gender Identity / Grief / Identity Crisis / Inattention / IFS informed / Imposter Syndrome / Intrusive Thoughts / Life Skills / Life Transitions / Loss / Meditation / Mindfulness / Motivation / Neurodivergent / Non Binary / Numbness / Overwhelmed by Emotions / Parts Work / Personal Growth / Sadness / Self-Esteem / Self-Compassion / Self-Help / Shame / Social Skill Development / Spirituality / Vulnerability
MODALITIES

Individual therapy / Family therapy / Couples Therapy / Positive Parenting Skills / Strategic Family Therapy / Art Centered Therapy / Cognitive Behavioral Therapy (CBT) / Emotional Development / Interal Family Systems (IFS) Informed / Motivational Interviewing (MI) / Rational Emotive Therapy (REBT) / Strengths-Based / Client-Centered / Solution-Focused / Trauma Informed Care 

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